Alexander Technique Denver Colorado

Alexander Technique Denver Colorado

Interested in the Alexander Technique in Denver, Colorado? You are in the right place.

What exactly is the Alexander Technique? What draws people to study it? There are a variety of reasons.

Sometimes our bodies hurt. Other times our bodies don?t move how we?d like them to. And in this world of constant stress we seem to becoming more and more disconnected from our bodies.

When people want to learn how to reconnect to their bodies, release old, unwanted movement habits that may be causing stress, tension, aches, pains, and lack of coordination, they study the Alexander Technique.

Alexander Technique Denver Colorado

The Alexander Technique is studied worldwide by:

  • People with chronic pain associated with tension in their shoulders, neck, and back.
  • Individuals who want to learn to how soothe their nervous system, release their muscles, and balance their body.
  • Actors, dancers, singers, and musicians who want to lessen performance anxiety, improve body awareness and enhance stage presence.
  • Athletes who want to improve coordination and balance, while reducing strain.
  • People who want to improve posture, coordination, and body-mind connection.

Through private lessons in the Alexander Technique, you will develop a greater sense of your movement patterns, and posture.

Alexander Technique Denver Colorado

“I have had chronic neck and upper shoulder pain for years. I have found that the Alexander Technique has helped like no other method. I have better posture, less pain throughout the day, and have learned techniques that help me manage issues throughout the week. Kris is excellent. You must give the Alexander Technique a try.”

–Beth C.

Whether you work at a desk, play an instrument, or speak in front of groups it is essential to learn how to use your body consciously. Our daily habits can wreak havoc on our bodies and create tension which in turn can turn into pain.

By studying the Alexander Technique you can understand the underlying causes of what is happening with your body by realizing your unconscious tension habits. You can learn to use your body with ease instead. People report that they feel lighter, freer, and less pain in their body after lessons.

Next Steps…

If you would like to study the Alexander Technique in Denver, Colorado, Kristen teaches in central Denver at a studio near Santa Fe and Evans.

She also has a location in Littleton, Colorado.

Please press the contact link below to schedule a lesson or peruse the website to learn more first!