How to Embody Mindfulness with the Alexander Technique

How to Embody Mindfulness with the Alexander Technique Mindfulness has become the biggest buzzword among corporate folks dealing with stressors, and with hipsters sipping their yerba mattes at the hottest caffeine-bars. Yet mindfulness is nothing new. It has been part of meditation and alternative mind/body modalities, such as the Alexander Technique, for a long time. …

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