About AT

Below is a video that describes the Alexander Technique nicely. Enjoy!

People study the Alexander Technique for a variety of reasons. Below are a few:

People with:

  • Back pain
  • Headaches and/or migraines
  • Joint pain
  • Repetitive Strain
  • Tension
  • Stress

Everyday people at work:

  • Reduce stress and tension
  • Improve the way you use your body at your computer
  • Reconnect your mind and body
  • Improve mindfulness in activity


  • Prevent injury
  • Improve performance
  • Increase physical efficiency and awareness
  • Improve coordination

Performing Artists and Speakers:

  • Improve vocal and physical skill
  • Enhance stage presence
  • Increase body awareness
  • Reduce strain
  • Become more flexible and adaptable


Next Steps…

If you would like to study the Alexander Technique in Denver, Colorado, Kristen teaches in central Denver at a studio near Santa Fe and Evans.

Kris also teaches in Littleton, Colorado.

Private lessons are $75 for a standard 50-60 minute lesson which usually includes chair, application, and table work.