The Alexander Technique-Denver, Colorado

Learn how to release old, unwanted movement habits that may be causing stress, tension, aches, pains, and lack of coordination.

The Alexander Technique is studied worldwide by:

  • People with chronic pain associated with tension in their shoulders, neck and back who want to learn to soothe their own nervous system, release their own muscles and balance their own body.
  • Actors, dancers, singers, and musicians who want to lessen performance anxiety, improve body awareness and enhance stage presence.
  • Athletes who want to improve coordination and balance, while reducing strain.
  • People who want to improve posture, coordination and body-mind connection.

Through private lessons, you will develop a greater sense of your movement patterns and posture, while learning how to improve coordination and relieve tension.


Next Steps…

If you would like to study the Alexander Technique in Denver, Colorado, Kristen teaches in central Denver at a studio near Santa Fe and Evans.

Private lessons are $70 for a standard 50-60 minute lesson which usually includes chair, application, and table work.

Please contact her below to schedule a lesson.